Learn How to Tap Down Worry
- Do you tend to worry about things?
- Feel like you are waiting for the next shoe to drop?
- Are you anxious about the future, while missing the day?
If this describes YOU, then this class will help!
The Emotional Freedom Technique is a powerful self-help application based on Traditional Chinese Medicine that can be an invaluable tool for releasing negative emotions, eliminating limiting beliefs, and managing daily stress. Also known as “meridian tapping” EFT works like emotional acupressure to quickly, gently and easily remove the negative perceptions and beliefs that are at the root of our problems.
Worry keeps you in a constant state of “flight or fight”, which is NOT where you want to be. The stress response is the body’s way to sound the alarm of an imminent threat. It can be what saves us from a real threat. But the stress response is meant to be short lived. Chronic worry not only causes havoc in the body and the mind, it does not even change the outcome. I use it every day, and I swear by the results. I would love to teach you this invaluable tool, so that you can return to calm which is the body’s natural state.
Sunday April 10
The Framingham Center for Healing
50 Lexington Street #2
Framingham MA
$40.00